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Prranav Vashistha
⭐ Co-Founder & CEO🎙️ Podcaster📱 Creator · 100K+

Prranav Vashistha

Co-Founder & CEO, KHARATE · Host, The Gut Feel Show · @the_millennialfather

Entrepreneur, content creator, and host of The Gut Feel Show — a podcast with 100+ episodes on emotional wellbeing, health, and modern Indian parenting. Combined reach: 10M+ per month. Obsessed with cruelty-free growth, Ashtanga yoga, and building ecosystems that actually work.

100K+IG Followers
10M+Monthly Reach
100+Podcast Episodes
5+Ventures

🧠 The Story

Prranav Vashistha is a founder, creator, and podcast host based in Gurgaon. He runs The Gut Feel Show — a podcast platform focused on emotional wellbeing, lifestyle, and parenting for Indian millennials — which has crossed 100 episodes and 100 guests spanning psychologists, musicians, doctors, and cultural voices.

His Instagram handle @the_millennialfather reaches 10M+ people every month with content on health in your 30s, dad life, and marriage. The voice is Hinglish, the framing is empathetic, and the content rules are strict: hooks lead with family drama, desi context comes before science, and every CTA assigns homework instead of asking for subscriptions.

Prranav grew up with undiagnosed dyslexia — which he now frames as his edge: pattern recognition and big-picture thinking. His core philosophy is "cruelty-free growth": competing only against his past self. He wakes at 5:30 AM, practices Ashtanga yoga (trained in Mysore under Ajay Tokas), has been vegetarian for 7 years, and is an avid mountain trekker.

🚀 Ventures & Platforms

Health-Tech

KHARATE.com

Co-Founder & CEO. Sleep health and OSA diagnostics platform for Indian families. Consumer screening + doctor marketplace.

Podcast

The Gut Feel Show

Host. 100+ episodes on emotional wellbeing, parenting, and modern Indian life. Distribution across Spotify, YouTube, and Apple Podcasts.

Content Brand

@the_millennialfather

100K+ followers. Reels, carousels, and shorts for Indian millennials navigating 30s, marriage, and fatherhood.

Mental Health

FeelJoy / Julley

Founder. Mental health platform from an earlier chapter, now operating as a support arm for the broader ecosystem.

Investing

Angel Portfolio

Early backer of Julep.AI and select real estate. Prefers founder-first bets over hype cycles.

Stealth

Trading Venture

Active in quant and systematic trading. Details under wraps.

💭 Philosophy & Daily Practice

Cruelty-free growth. Compete only against yesterday's version of yourself. No scarcity mindset, no zero-sum thinking, no shortcut culture. Build things that compound.

Daily rituals: 5:30 AM wake-up · Ashtanga yoga · Cold shower · Bullet coffee with ghee · 2-hour deep work block before anyone else is online.

Mentors: Maternal grandfather (source of core optimism), mother, design thinking mentor Vijay Ghei. Content inspirations include Andrew Huberman, Raj Shamani, Ranveer Allahbadia.

📱 Latest on InstagramFollow

▶ 890K · ❤️ 9.1K
"I recorded his kharate and showed the doctor"
▶ 670K · ❤️ 7.4K
"DGCA now mandates sleep tests for pilots"
▶ 1.1M · ❤️ 12K
"Things no one tells new dads about sleep"

🎙️ The Gut Feel Show — Recent Episodes

🎙️

Ep 104 · Dr. Amod on Sleep Apnea & Indian Men

1h 12m · Released 2 weeks ago
A deep dive into why Indian men ignore kharate until it's too late — with clinical stats and family stories.
✈️

Ep 103 · Manu Bhai on Aviation Life

58m · Released 3 weeks ago
What pilots never tell you about fatigue, sleep, and FDTL compliance.
👶

Ep 102 · Samar Jeet on Raising a Neurodivergent Child

1h 24m · Released 1 month ago
Samar Jeet Singh and his mother on parenting, acceptance, and finding purpose.