Sleep Apnea vs. Kharate
Sabhi kharatewale sleep apnea se peedit nahi hote, lekin sleep apnea ke lagbhag sabhi mareezon ko kharate aate hain. Fark samajhna zaruri hai kyunki Obstructive Sleep Apnea (OSA) ek gambhir medical condition hai.
Obstructive Sleep Apnea (OSA) Kya Hai?
Obstructive sleep apnea tab hota hai jab aapke gale ke peeche ki muscles itni zyada dhili ho jaati hain ki normal breathing nahi ho paati. Yeh muscles aise structures ko support karti hain jisme soft palate, soft palate se latka hua triangular tissue (uvula), tonsils, gale ki side walls, aur jeebh shaamil hain.
Jab muscles dhili hoti hain, aapka airway sankra ho jaata hai ya band ho jaata hai saans lete waqt, aur aapko kaafi hawa nahi milti. Isse aapke blood mein oxygen level gir sakta hai. Aapka brain is aasamartha ko mehsoos karta hai aur aapko thodi der ke liye neend se jagata hai taaki aap apna airway dobara khol sakein. Yeh jaagना aam taur par itna brief hota hai ki aapko yaad nahi rehta.
Chetaavani Ke Sanket aur Symptoms
- • Neend mein saans rukna (partner ne dekha ho)
- • Ghutakte ya haankhte hue uthna
- • Din mein zyada neend aana (Hypersomnia)
- • Subah sir dard
- • Din mein dhyan lagane mein takleef
- • High blood pressure ya heart problems
Diagnosis aur Ilaaj
Doctor aapke symptoms ka evaluation karke sleep study (polysomnography) clinic mein ya simplified home testing kit ki salah de sakte hain.
Ilaaj CPAP machines (jo airway khula rakhne ke liye positive pressure use karti hain) se lekar oral appliances aur, kuch cases mein, surgery tak hote hain.
Doctor Se Kab Milein
Agar aapke partner ko lage ki aapke kharate tez hain aur beech beech mein khamoshi (apneas) ya haankh aati hai, toh turant kisi healthcare professional se milein.
Apna Risk Level Check Karein