Proven Upay & Samaadhaan

1. Lifestyle aur Aadat Mein Badlav

• Apni sleeping position badlein: Apna sar 4 inches ooncha rakhna ya karwat lekar sona aapki jeebh ko gale mein peechhe girne se rokta hai.

• Pani peete rahein: Jab aap dehydrated hote hain toh naak aur soft palate ka secretion chipchipa ho jaata hai, jiisse kharate hote hain.

• Sone se pehle alcohol se bachein: Alcohol aapke gale ke peeche ki muscles ka resting tone kam kar deta hai.

2. OTC Devices (Bina Prescription Ke)

• Nasal Strips ya Dilators: Naak ke upar lagaaye jaate hain, yeh nasal passage mein jagah badhaate hain. Naak se kharatey lene waalon ke liye bahut acche hain.

• Oral Appliances (MADs): Dental mouthpieces jo aapke jaw, tongue, aur soft palate ki position ko aage karte hain taaki air passage khula rahe.

• Positional Pillows: Khas shape ke takyiye jo ensure karte hain ki aap karwat lekar soyein aur neck ka alignment sahi rahe.

3. Medical Upchar

Agar lifestyle changes aur devices kaam na karein, ya agar aapko Sleep Apnea hai, toh ENT specialist se milein.

• Continuous Positive Airway Pressure (CPAP) machines.
• Uvulopalatopharyngoplasty (UPPP) surgery jo extra tissue hatati hai.
• Somnoplasty (radiofrequency se tissues ko shrink karna).